1. Anti-Allergy & Immunity Benefits
Flavonoids, a class of phytonutrients with anti-inflammatory and antioxidant properties that shield your body from disease and infection, are a naturally occurring source in potato peels.
2. Good for Your Bones
Minerals found in potato peels are crucial for maintaining bone strength and structure. Iron, potassium, magnesium, phosphorus, calcium, copper, and zinc are some of these nutrients. Your bones hold about 50–60% of the magnesium in your body. According to specialists at the National Institutes of Health, eating potato peel can help preserve bone density and may also lower the incidence of osteoporosis in women after menopause.
3. Boosts immunity
They have a high vitamin C content and are strong antioxidants. Additionally abundant in calcium and B-complex vitamins, which support a stronger immune system, are potato peels.
4. Lowers blood cholesterol
They are rich in fibre and antioxidants, polyphenols and glycoalkaloids that keep blood cholesterol under control.
5. Protects heart
They are rich in potassium, which lowers the risk of heart attack and stroke.
6. Protects against cancer
Potato peels are rich in phytochemicals that act as powerful antioxidants. Also, they contain chlorogenic acid that protects the body against cancer.
7. Lightens dark spots
Using them on the skin is considered healthy, as they contain antibacterial, phenolic, and antioxidant compounds that exert mild bleaching action, and lighten dark spots.
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